Brushing your teeth prevents plaque from building-up. Plaque is a film of bacteria that usually coats your teeth if you are not a big fan of brushing your teeth properly. It can lead to gum diseases as well as tooth decay.


Brushing your teeth

Make sure to brush your teeth at least two minutes and it should be the last thing you do before you to go to bed at night and on one other time each day.

Your local dentist or hygienist may provide you with more advice based on your dental health as well as needs.

Electric toothbrush or manual toothbrush – which one to use

It does not matter whether you opt to use a manual or an electric toothbrush. Both types are equally good, as long as you brush each surfaces of all your teeth and use fluoride toothpaste. But still there are people who find brushing with an electric toothbrush more effective in thoroughly cleaning their teeth.

What to look for in a toothbrush

For some adults, using a toothbrush with a small head and with a compact, angled combination of short and long round-end bristles will do the work, while for some, soft or medium bristles woks best.

If you will use an electric toothbrush, choose the one with a rotating or oscillating head that may work best than a manual toothbrush.

Keep in mind to thoroughly brush your teeth at least two times a day, which is more important than the kind of brush you will use. If you’re still in doubt, you can ask the advice of your orthodontist.

What type of toothpaste to use

Using toothpaste with the right concentration of fluoride is very important. Make sure to check its packaging in order to find out the amount of fluoride each brand of toothpaste contains. Grownups are required to use toothpaste containing at least 1,350 parts per million or ppm of fluoride. For kids that do not need to use a special children’s toothpaste, they can use family toothpaste containing 1,350 to 1,500 ppm fluoride. For those children aged six years old and below who do not have a tooth decay can use a children’s toothpaste which are lower in strength. Just make sure the fluoride amount is around 1,000 ppm. For children below the age of three, use just a tiny amount of toothpaste, while those aged 3 to 6 should use at least a pea-sized amount of toothpaste. Remind your children not to lick or eat the toothpaste from its tube.

How to brush your teeth

It is important to brush all the surfaces of your teeth for at least two minutes. Keep in mind to brush the inside surface, outside surface and the chewing surface of your teeth.

How to help kids brush their teeth

Your kids should be helped and supervised when brushing their teeth until they are at least 7 years old.

Traditional Dental Braces vs Invisalign Aligners : How do they work ?

In recent years, development in products and technologies have helped people achieve their dream smile with less hassle and in a shorter time than in the past. High-end aesthetic applications have helped erase the stigma that once applied to treatment of this kind, making people adapt easily while getting their teeth straightened. Various treatment options exist today. So it’s good to know what option will work for you. Here’s a look at bracket dental braces vs Invisalign clear aligners.


How traditional braces work ?

Traditional dental braces create a healthier and more beautiful smile. This is done by displacing the teeth over a period of time and adjust their placement. This helps correct teeth affected by protrusions, crowding, irregular spacing and alignment issues. Traditional dental braces options are generally intended for serious cases.

In traditional braces, the treatment consists of brackets and arch wires secured by elastic ties. The brackets can be made from metal, ceramic, composite or a hybrid material. These days, it’s possible to select from a range of available colors, even gold plated, according to your needs. The brackets can even be attached to the back of your teeth to decrease the visibility. Cement is used to attach the brackets to the teeth and high-intensity light is used to harden it.


Constant pressure is applied on the teeth by the brackets and flexible arch wires. This helps to move your teeth to the desired position as defined by your treatment plan. Due to recent advancement in arch wire technology, the displacement takes less time.

The duration of the treatment depends on the severity of each case. It may take six to eight months or even two years or more. A dental retainer is typically required after the treatment is over.


How Invisalign works ?

Ivisalign is a popular alternative to traditional dental braces. It can be use to treat conditions of overly crowded teeth, widely spaced teeth, mild replace and some other simple irregularities.

The Invisalign system has the aesthetic advantage of using clear aligners, that are not as visible as traditional braces. These aligners are computer-manufactured plastic devices that straighten your teeth with more comfort and without losing your aesthetics. The aligners are also removable, even though they should be worn as much as possible or as prescribed by your orthodontist. They slide over the surface of your teeth and can be removed for eating, brushing and flossing.

The Allign Technologies has been introduced in 1999. The clear aligners are less than one millimeter in thickness, making them less visible and more comfortable. It should be noted however that the treatment cannot generally treat more serious orthodontic concerns.

When choosing Invisalign treatment, impressions and photos are taken of your teeth during your first consultation. These documents are sent to a lab and the new aligners are fabricated. Over the course of the treatment, each set of aligners is used for a given period of time to displace your teeth to the desired location. Generally each set is worn for four to six weeks, as instructed by your dentist. The Invisalign treatment is less invasive than normal braces and most adults complete the treatment within a year.

Looking For The Perfect Dentist For You



You need to find a perfect dentist, someone you really like. This article – which is like a guide – will instruct you on how to find him or her. Because if you want to visit your dentist regularly, then you need to make sure it’s someone you like.

The Internet Is Your Friend:

3You can use the internet in order to get a list of prospects. You are looking for the best pick, so you need to know which dentists are worth it.

You can put the following search string in Google or your preferred search engine: “best dentist + [your city]”. Just search it and you will get lots of options where to pick from. Your task here is to open an Excel file, visit each website and get the contact information (name of the dentist/clinic, address, email and phone) and put it in your Excel file.

Once you have collected at least 15 options, it’s time to filter that list. Because not everything that’s there is necessarily good. You need to choose the best, so let’s check which options are worth of being in the top-of-the-line category.

Filtering: Searching For The Best

Filtering is an art itself, but it’s very easy to apply in these cases. Just type into Google or any other search engine the following string: “[dentist or clinic name] + reviews”. This will bring you a good access to this kind of information.

People like to leave reviews on products they either love or hate. In this cases you will get to know how many people love or hate such dentist. Your mission here is to find them and see which group is a majority. If most people seem to love the dentist, then you can give it a positive check.

Repeat the same for every single dentist in your list. You must erase those whose reviews online are terrible and only keep those whose reputation online is pretty clean.

Visit Each Dentist:


It’d be a great idea if you could visit each dentist. You need to verify if there’s a good connection between you and it. Because you need to get someone you like as your dentist, otherwise you won’t be as likely to visit as if you liked it.

Once you have visited each dentist, it’s time to arrive to a verdict. You should also take their pricing into consideration, because some dentists won’t bill you a lot of money while other will have a very steep pricing.

You have the tools and knowledge now. It’s time to take action and find the perfect dentist for you. As you can see it’s not so hard at all.

Whiter Teeth At Home: Remedies and Tips


Most of us know the benefits and advantages of whiter teeth:

  1. You will feel happier and more secure about yourself, because you will be able to smile to the world with plenty of confidence.
  2. You will cause a great impression on the rest of people. This can be especially important for business or people who work directly with people.
  3. They will make you more attractive, which will be a great handy add-on if you wanna have better luck at dating.

The benefits and advantages can be largely extended, but in summary these are the main ones. Now it’s time to check how you can provide your teeth with a bright, clean and whiter look.

Brush and Clean:

The foundation is cleaning your teeth properly with the help of your classic toothbrush and dental floss. Of course, let’s not forget about your toothpaste.

You need to brush your teeth properly. You mustn’t go too fast or apply too much force, because this can damage your teeth enamel and gums, and if you damage any or both of these things, then you will have to visit your dentist, because they can untie lots of worse issues.

Dental floss is a wonderful invention, because thanks to it you will target the regions between your teeth, which cannot be cleaned at a 100% by your toothbrush. That’s why it’s important to use both items.

And when brushing your teeth do not forget about your tongue. It can be a broth of bacteria if it’s not cleaned correctly. And you must keep bad bacteria out of your mouth, because they can attack your teeth and cause lots of problems.

And let’s not forget about the food you eat. You should reduce your sugar intake by a laaaarge margin. Because sugar is the enemy of your teeth, and if you have lots of bad bacteria in your mouth, then only a disaster can happen.

Try This At Night:

2At night you will use two remedies.

First, you need to grab ½ teaspoon of salt and put it into 1 glass of warm water. Then use it as a mouthwash till the glass ends up empty.

Then you need to grab another ½ teaspoon of salt, put into 1 glass of warm water and add 1 tablespoon of apple cider vinegar. Just like with previous remedy, use this to wash your mouth till the glass is empty.

These remedies will work very well for you if you are consistent with their application. Overtime they will make your teeth brighter and whiter. You just need to remember to eat properly and clean your teeth with toothbrush and dental floss.

A Dentist: More Than a Simple Professional


It’s more than a simple professional. And we will show you why.

Many persons don’t think it’s so important because they do not see the importance of oral health. But with this piece of content everything will change, because here we will show you why you should start caring more about your oral health and why visiting your dentist is something you should do at least 4-5 times a year.

Tired of Bad Breath?

2Imagine you were going in a date with a very beautiful woman. How do you think she would react to you when you speak to her and notices your bad breath? She probably wouldn’t say anything in order to be polite, but for sure you would notice on her face a sense of discomfort.

This same situation can be replicated in several other scenarios. Let’s say you are going to have a very important business meeting. The last thing you would want is to speak with these important persons and have bad breath.

So now you can see why bad breath can be detrimental for you: it puts your social life at risk. But don’t worry, because you can solve it with a correct nutrition and excellent oral hygiene habits.

Sometimes bad breath is the result of poor hygiene, tooth decay or other problems. On your end you should try to brush your teeth regularly, at least three times per day. Use an alcohol-free mouthwash and dental floss as well, these items will help you to clean your teeth in more detail and therefore to combat bad breath.

Pain At The Hour of Eating?

3This is another major issue. If you have pain or discomfort at the hour of eating, then it may be due to extreme sensitivity on your teeth or tooth decay. The reasons can be multiple, but the answer is only one: visit your dentist.

If you have a lot of pain, then you need to visit your dentist as soon as possible, because chances are enamel is severely damaged, so the dentist needs to take quick action before the problem escalates into something worse.

You also need to have a proper oral hygiene but you need to think beyond brushing your teeth. You need to have a soft brush, which will be recommended by your dentist. Be pretty careful at the hour of using it, because you can damage yourself.

You need to be careful, because if the teeth enamel receives further damages, then the progress with the treatment supplied by your dentist will be very slow or even null. You need to be careful and patient, because your oral hygiene must be more careful than ever before.